Transformation Blueprint for Accomplished Women
Your 24-week journey to breakthrough energy, balanced hormones, and lasting weight loss, transforming you into your most vibrant self.
This Is Your Journey IF…
You feel stuck battling the same stubborn pounds no matter what you try.
You crave renewed energy to tackle your life's demands with vigor.
You're ready to balance hormones and feel in control of your body again.
This Isn’t Your Path IF…
You seek overnight remedies or trendy diet gimmicks.
You're confident that your health is at peak performance without intervention.
You're not interested in tailored solutions that consider your unique lifestyle.
What You'll Experience. Over 24 Transformative Weeks, we'll journey through:
Module 1
Mapping Your Health Foundations
Get a clear picture of your health, including metabolic and hormonal factors, to build a personalized roadmap for success.
In this breakthrough session you'll achieve:
- Create a clear health profile by identifying your personal barriers and needs.
- Use lab tests to uncover your baseline metabolic and hormonal health.
- Build a personalized health map to guide your transformation.
Module 2
Demystifying Hormonal Health
Understand your hormonal shifts and create a plan to restore balance, mood, and energy.
By the end of this session, you will:
- Learn how hormones impact weight, energy, and mood in women 40–55.
- Spot specific hormonal imbalances through lab results and profiling.
- Develop a targeted plan to rebalance hormones and feel your best.
Module 3
Rebooting Metabolic Performance
Boost your metabolism with tailored meals and strategies for consistent energy and visible changes.
In this module, you will:
- Boost your metabolism with tailored meal plans designed for your body.
- Learn portion sizes and meal timing that suit your busy lifestyle.
- See steady energy and visible changes in your body composition.
Module 4
Personalized Nutrition Frameworks
Create practical, customized eating plans that fit into your busy lifestyle while delivering long-term results.
This module will guide you to:
- Build a nutrition plan customized to your unique schedule and needs.
- Find practical strategies for eating out and while traveling.
- Master sustainable habits that make healthy eating easy and enjoyable.
Module 5
Restoring Energy & Managing Fatigue
Feel refreshed by improving sleep, reducing fatigue, and steadying your daily energy levels.
During this module, you will:
- Improve sleep quality with small changes to your nightly routine.
- Reduce tiredness using smart nutrition and movement tactics.
- Create lasting energy to power through your days effortlessly.
Module 6
Smart Stress & Resilience Tactics
Learn simple, science-backed techniques to manage stress proactively and avoid emotional eating.
This powerful session teaches you to:
- Discover time-efficient ways to handle stress before it takes over.
- Prevent emotional eating with new, science-backed stress relief methods.
- Restore hormonal balance by easing daily pressure on your system.
Module 7
Physical Vitality for Life on the Go
Build strength and confidence with time-efficient movement routines you can fit into your schedule.
This module focuses on helping you:
- Incorporate simple, short movement routines into your busy schedule.
- Track progress with accountability check-ins to keep routines on track.
- Notice increased strength, steady activity, and renewed body confidence.
Module 8
Building Your Personalized Support Network
Stay motivated with group coaching, peer support, and shared progress to celebrate wins together.
This module is designed to help you:
- Join a supportive community of women on the same journey as you.
- Strengthen your motivation with group coaching and progress sharing.
- Feel empowered as you cheer for others and celebrate your own growth.
Module 9
Rewiring Cravings and Mindful Eating
Take control of cravings and enjoy meals with easy techniques for mindful, satisfying eating.
Together in this session we'll:
- Understand the reasons behind emotional eating triggers and cravings.
- Prevent emotional eating with new, science-backed stress relief methods.
- Feel satisfied after meals with improved eating habits and decisions.
Module 10
Navigating Social and Work Challenges
Keep your progress intact during events, travel, and busy times with practical, adaptable strategies.
In this session, you’ll focus on:
- Prepare for events or travel with simple pre-planning techniques.
- Stay confident with practical tips for snacks, drinks, and meal choices.
- Keep strong habits intact, no matter how busy or social life gets.
Module 11
Tracking Progress and Optimizing Outcomes
See clear progress with advanced tracking tools and personalized adjustments to keep you on course.
After working through this session, you will:
- Measure success with tools that track your results clearly and easily.
- Adapt your plan if progress stalls with expert support and adjustments.
- Celebrate wins to stay motivated and hit your final goals confidently.
Module 12
Securing Lifelong Habits and Results
Develop lasting habits, create relapse-proof plans, and leave with the confidence to sustain your transformation well beyond the program.
In this final week, you'll:
- Develop a toolkit to prevent slipping back into old patterns.
- Reinforce habits that ensure your results will last a lifetime.
- Leave confident, equipped, and ready to sustain your health for good.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
UNCOVER
Pinpoint the unique health challenges stopping you from feeling your best.
02
TRANSFORM
Develop a personalized plan to spark change in energy, weight, and balance.
03
THRIVE
Install sustainable habits that empower you to live vibrantly every day.
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